Do people say you play too many video games?
Check out this workbook and study guide.
Reclaiming Life: A Practical Guide to Overcoming Gaming Addiction
Overview
Gaming can be a source of joy, creativity, and connection, but for many, it can also spiral into an unhealthy habit that impacts relationships, productivity, and well-being. “Reclaiming Life: A Practical Guide to Overcoming Gaming Addiction” is a comprehensive workbook designed to help individuals take back control, develop healthier habits, and create a more balanced and fulfilling life.
This guide combines practical strategies, reflective activities, and engaging “quests” to encourage action, all while offering a fresh, empowering approach to personal growth. Whether you’re addressing gaming addiction in your own life or helping others navigate their journey, this book is a valuable resource.
Key Features
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- Step-by-Step Guidance: Learn to identify triggers, set realistic boundaries, and replace gaming with fulfilling hobbies.
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- Interactive Quests: Transformative activities and exercises designed to make the recovery process engaging and actionable.
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- Boss Fights and Final Challenges: Thought-provoking quizzes framed as gaming-style challenges to test knowledge and reinforce learning.
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- Flexible Curriculum: Adaptable for individuals, group workshops, or educational courses, with options for 4, 8, and 12-week programs.
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- Support for Long-Term Success: Strategies for managing relapses, building a support network, and celebrating milestones to sustain progress.
Who It’s For
This book is perfect for:
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- Individuals seeking to overcome gaming addiction.
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- Parents, teachers, or counselors supporting young people in achieving balance.
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- Educators looking for dynamic and interactive materials for classroom or online settings.
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- Addiction recovery centers and high schools addressing gaming-related issues.
Why This Book?
“Reclaiming Life” stands apart for its empowering tone, creative activities, and focus on actionable results. Blending personal reflection, mindfulness practices, and practical tips, this guide equips readers with the tools to navigate their challenges and discover a life beyond excessive gaming.
Ready to Reclaim Your Life?
Take the first step toward balance and fulfillment. Order your copy of “Reclaiming Life: A Practical Guide to Overcoming Gaming Addiction” today and start your journey toward a healthier relationship with gaming and yourself.
Teacher’s Guide: Supporting Educators in Facilitating Change
The Teacher’s Guide included in Reclaiming Life: A Practical Guide to Overcoming Gaming Addiction is a streamlined resource designed to empower educators, counselors, and facilitators in helping students and participants effectively navigate gaming-related challenges. Whether you’re leading a workshop, teaching a classroom course, or guiding one-on-one discussions, the Teacher’s Guide simplifies lesson planning while ensuring impactful learning experiences.
Key Features of the Teacher’s Guide
- Adaptable Curriculum: Provides structured plans for 4-week, 8-week, and 12-week courses, allowing educators to tailor the content to their program’s length and needs.
- Mandatory Focus Areas: Highlights the most essential chapters and activities to ensure that students grasp the core principles of recognizing, managing, and overcoming gaming addiction.
- Engaging Quests and Boss Fights: Activities and quizzes are gamified to maintain student engagement and reinforce critical lessons in an interactive way.
- Minimal Homework Philosophy: Designed with students’ well-being in mind, the guide emphasizes in-class activities, group discussions, and practical application over traditional homework.
- Flexibility for Instructors: Encourages the skipping or condensing of non-essential material, ensuring that the course aligns with student needs and time constraints.
A Dynamic Approach to Teaching
The Teacher’s Guide equips instructors with tools to:
- Facilitate meaningful discussions on gaming habits, triggers, and life balance.
- Lead creative and reflective “quests” that help participants apply what they’ve learned.
- Incorporate mindfulness exercises and physical activities to address holistic well-being.
- Support long-term success through relapse prevention strategies and goal setting.
Who Can Use This Guide?
- Educators in high schools, colleges, and addiction recovery programs.
- Counselors seeking structured, actionable resources for group or individual therapy.
- Facilitators leading workshops or seminars on managing gaming habits.
The Teacher’s Guide transforms Reclaiming Life into a comprehensive teaching tool, ensuring that educators can confidently guide their students on a journey of self-discovery, balance, and growth.
